My weight loss transformation!

My ex-mother-in-law, at my request, provided me with some photos recently. During the period where I went “offline” from about 2008 through 2014, I did not allow anyone but her to photograph me for family functions. It occurred to me that it is one thing to talk about accomplishments, but until now I had not provided any hard evidence. So, here it is! The “before” pictures are from approximately 2012 to 2013 — not quite at my heaviest. I would eventually weigh in at 178-179lbs and only 5’2″ tall. My knees hurt. My feet hurt.

Weight Loss Transformation

I struggled with my weight nearly all of my life, but it became a great problem as my depression worsened. Cooking and eating were the only two activities that really brought me any pleasure. Towards the end of 2014, when I finally acknowledged how unhappy I was, I barely recognized myself anymore. Not wanting to throw away my health and continue on living like that, I started eating 1200/cal and exercising an hour on my home elliptical machine almost every day. By May of 2015 and my preliminary trip to Minneapolis-Saint Paul, I had lost 50lbs. I stayed between 130-135lbs until the beginning of 2018.

Weight Loss Transformation

At the beginning of this year, I started a ketogenic diet, eating very low-carb, with emphasis on quality proteins and vegetables. Using that method, I lost the remaining 20lbs and knocked-out one “bucket list” goal of wearing two jumpsuits that had not fit me since 2003. Since reaching my goal and starting to lift weights, I have reincorporated some complex carbs into my diet. I don’t binge eat anymore, and when I do find myself feeling compelled to eat for emotional reasons, I stop and try to address the real problem instead.

Weight Loss Transformation

That’s it! Now I am on to my gym-venture and the next step in my evolution. I am pushing my limits mentally, physically, creatively, in every way I can. Who knows where it will take me next? I am looking forward to finding out!

« [VIDEO BLOG] Life Changes :: [VIDEO BLOG] BIG THANK YOU »

Comments are closed.