Another month frittered by; the weather is warmer, though the mornings are often brisk and windy. I attended the Artistreet show in Minneapolis on June 25th. As someone more accustomed to high-attendance comic conventions, it was probably not a show I will repeat, but I did enjoy the opportunity to chat with some other local artists. I will add one or two more small conventions to my schedule this year, ending the season with the stellar MCBA Fallcon.
Last week, I made the decision to discontinue going to professional therapy. Either I am too entrenched in struggling with things on my own, or else I just cannot open up in the correct way to find it helpful past a certain threshold. I do feel that it helped me crystallize the areas where I require the most work. I have started listening to audio books, and I found them better suited to my needs by offering specific coping strategies and mental tools. Two books, The Willpower Instinct and Never Chase Men Again, have caused major paradigm shifts for me. My two biggest issues can be boiled down thusly —
Problem: Generalized Anxiety Disorder
Daily feelings of anxiety have decreased significantly, but individual episodes have become more acute and panic-attack-like. This includes symptoms such as elevated heart rate, physical agitation and discomfort, and a sensation of my head being full of “white noise” or static. Overwhelming thought patterns lead to irrational, counterproductive, and self-destructive behaviour to relieve the pressure. Fatigue and catastrophizing cause me to react to others based on imagined worst-case scenarios. Highly damaging to relationships.
Solution: Reduce or eliminate triggers until self-control and emotional stability has improved, integrate physical (cardio with weight training) and relaxation exercises, maintain a healthy diet and consistent 8-hour sleep schedule.
Problem: People-Pleasing and Healthy Boundaries
Difficulty distinguishing anxiety-created imaginings from legitimate concerns. Inability to establish and enforce healthy boundaries in situations where I am uncomfortable or feel the need for approval. Putting others’ needs before my own to the level of self-harm. My fluid sense of identity makes me over-eager to conform to others’ ideals. All of these contribute to a rubber-band effect of underlying resentment, until I break and snap back in a hurtful way.
Solution: Continue building egalitarian, trustworthy friendships to overcome fears of abandonment and rejection. A conscious effort to increase empathy and become a better communicator. Compassion and kindness meditations to forgive myself and others, and cleanse out negative thinking. Release of past baggage and improvements to emotional availability. Continue to strengthen and solidify the Self through artwork and other acts of creative expression.
Recommended by a friend, Baggage Reclaim is a wonderful resource.
I have stopped romantic dating; it was an interesting experiment, and I have learned about people, but it is not for me. I have been out with at least two dozen men, most of which I never saw more than once, though for no more exciting reason than lack of interest or incompatibility. A few I connected with have made the jump into my circle of personal friends. Any opportunities for a relationship to form have been intentionally or unconsciously sabotaged. Two things are going on; the first is that at this point, I am comfortable and want to be alone. Non-sexual snuggling with a friend is enough to satisfy cravings for intimacy. My romantic relationships have almost all been long-distance, room-mate type scenarios, or otherwise stunted and emotionally unavailable in some way. I am freaked the fuck out by honest, genuine, and reciprocated closeness with another human being. A relationship with me absolutely must begin on the foundation of friendship to have any chance at longevity.
The second thing, if I am honest, is that I am still terribly wounded by my loss in January. Yes, I was unhappy. Yes, it was unhealthy. But my heart still aches for someone I am crazy about to adore, to pamper, and to spoil. Very little in this world brings me such happiness. I do not enjoy baking or cooking much anymore. But now, I can only fix myself and ride these feelings out. Perhaps in time a man with the softness of heart, strength of character, and depth of thought to handle me will appear. Someone who will not merely tolerate my intensity, but bask in it. Someone that I cannot keep my hands off of.
Raise my umbrella to the sky and soldier on — I walk alone.